Frequently Asked Questions

Preparation is straightforward but helpful for maximizing your consultation value. Before your appointment, keep a food diary for 3-5 days documenting everything you eat and drink, including portion sizes and meal times. This gives our nutrition experts insight into your current habits and patterns. Additionally, note any questions or concerns about your eating habits, energy levels, or fitness goals. Gather information about your medical history, any previous diet attempts, foods you enjoy, and foods you dislike. Finally, identify your primary goals—whether improving energy, supporting athletic performance, enhancing overall wellness, or simply developing better eating habits. Arriving prepared ensures we maximize your session time and create the most relevant recommendations for your situation.

Your consultation begins with a comprehensive discussion about your health background, current lifestyle, and specific goals. Our nutrition expert will ask detailed questions about your eating patterns, food preferences, activity level, sleep habits, and any challenges you face with nutrition. We'll review your food diary and identify patterns or areas for improvement. Based on this assessment, we'll discuss nutritional science relevant to your situation and explain how different nutrients support your goals. You'll receive personalized recommendations that are practical and sustainable for your lifestyle. We focus on education—not just telling you what to eat, but helping you understand the "why" behind our suggestions. Sessions typically conclude with an action plan, written resources, and clarity on next steps for implementation.

Initial consultations typically last 60-90 minutes, allowing sufficient time for thorough assessment and personalized recommendations. This duration ensures we understand your complete picture and provide meaningful, detailed guidance rather than rushed advice. Follow-up sessions are generally 30-45 minutes, focusing on reviewing progress, addressing questions, and refining your approach based on your experience. The length can vary depending on the complexity of your situation and the depth of discussion needed. We always prioritize quality over speed—your consultation won't feel rushed, and you'll have time to ask questions and clarify any recommendations. The exact duration is confirmed when you reserve your time slot with our team.

We offer flexible consultation options to accommodate your schedule and preferences. Both online and in-person consultations are available through our booking system. Online sessions are conducted via secure video call, allowing you to connect with our nutrition experts from your home or office. In-person consultations take place at our Zadar location, providing a more traditional consultation experience. Many clients find online sessions equally effective and more convenient, especially those in different regions or with busy schedules. Whether you choose online or in-person, you receive the same professional expertise and personalized attention. During the booking process, simply select your preferred format, and we'll arrange everything accordingly.

Our team consists of certified nutrition professionals with extensive training in evidence-based nutrition science. Each consultant holds recognized credentials and maintains continuous education in the latest nutritional research and practices. Our experts have diverse backgrounds including sports nutrition, clinical nutrition, and wellness coaching, allowing them to address various needs and goals. We prioritize professional development and stay current with emerging nutritional science to ensure recommendations reflect the most recent evidence. When you reserve a consultation, you'll be matched with an expert whose specialization aligns with your specific needs. Learn more about our team and methodology by visiting our about-us.php page.

Your privacy and data security are fundamental to our service. All personal information and dietary data you share during consultations are treated with strict confidentiality and stored securely. We comply with relevant data protection regulations and maintain secure systems to prevent unauthorized access. Your consultation notes and recommendations are accessible only to your assigned nutrition expert and your own account. We never share your information with third parties without your explicit consent. If you have specific questions about how your data is handled, managed, and protected, please review our privacy-policy.php page for complete details. You can also reach out directly to our team at [email protected] with any privacy concerns.

Absolutely. After your consultation, you'll receive comprehensive written materials documenting the recommendations discussed during your session. This includes your personalized nutrition plan, practical implementation strategies, food suggestions aligned with your preferences, and educational resources explaining the nutritional science behind the recommendations. The written plan serves as your reference guide and helps reinforce the key points from your consultation. You can share these materials with family members or other health professionals if needed. Additionally, you'll have access to follow-up communication with your consultant if you have questions during implementation. Many clients find the written plan invaluable for staying on track and understanding the reasoning behind specific recommendations.

Yes, our experts are experienced in developing nutrition plans for individuals with dietary restrictions, food allergies, intolerances, and preference-based diets. During your initial consultation, we discuss all restrictions in detail—whether due to allergies, religious or ethical preferences, health considerations, or personal choices. Our experts are trained to create nutritionally complete plans that work within your constraints while ensuring you receive all necessary nutrients. We'll help identify suitable food alternatives, navigate label reading, and develop practical strategies for managing restrictions in social and dining situations. Whether you follow a vegetarian, vegan, gluten-free, dairy-free, or any other dietary pattern, our team develops customized recommendations that align with your specific needs and values.

Follow-up frequency depends on your individual situation, goals, and how quickly you're progressing with recommendations. Many clients benefit from a follow-up session 2-4 weeks after their initial consultation to assess implementation, address challenges, and refine their approach. Some individuals prefer monthly check-ins to maintain accountability and receive ongoing support, while others may need follow-ups only every 8-12 weeks once they've established their routine. Your nutrition expert will discuss the recommended follow-up schedule during your initial consultation based on your specific circumstances. You have flexibility to adjust this schedule as needed—if you're progressing well and feel confident implementing recommendations, longer intervals between consultations work fine. Conversely, if you face challenges or want more frequent guidance, we can arrange more frequent sessions. The goal is providing support that fits your needs without being burdensome.

We understand that schedules change, and we work flexibly with our clients. If you need to reschedule your consultation, simply contact our team as soon as possible with your availability, and we'll find an alternative time that works for you. For cancellations, we request at least 24 hours' notice to allow us to offer the slot to other clients. Specific details about rescheduling policies and any associated terms are outlined in our terms-of-service.php page. We always try to accommodate legitimate scheduling conflicts and prioritize making the process as convenient as possible for you. If you have questions about rescheduling your appointment, reach out to [email protected] or call +385 289 811 560.

Our nutrition consultations provide evidence-based guidance for general wellness, athletic performance, energy optimization, and sustainable eating habits. However, nutrition experts work within defined professional boundaries and cannot diagnose conditions, prescribe specific treatments, or provide medical advice. If you have existing health concerns, are taking medications, or have been advised by a healthcare provider about specific dietary needs, we recommend discussing your consultation with your primary care provider first. Our experts work wonderfully in collaboration with other healthcare professionals. We focus on practical nutrition education and habit-building rather than medical interventions. For detailed information about the scope of our services and any limitations, visit our disclaimer.php page or contact our team directly at [email protected] with specific questions.